Japanese Dieting: Everything about Him

Japanese Dieting: Everything about Him


5 or 6 kg per week .. as marketing advertisements for diet products
So I began to think about it and then some research found that it is already dieting by Japanese nutritionists, and Japanese are characterized by agility, health and longevity and very low rates of obesity.

(Read also: foods that help digestion)
What is this type of dieting and how do you follow it and its benefits and damages?
Principles of Japanese Dieting
Depends on rice as a source of starches and cooks steamed boiled without any additive greasy
Depends on the abundance of fish of all kinds and eggs
It prevents dairy so it depends on calcium tablets, but you can eat low-fat dairy instead
Put two fruits a day for vitamins

• Put two fruits a day for vitamins
• Depending on small amounts and more meals you can eat 6 meals but in small quantities
• (Read also: green apple diet)
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• Here are two lists for two consecutive weeks
• First Week List
• the breakfast:
• A cup of skimmed milk + fruit fruit --- You can take it in the form of Nescafe or Cappuccino or tea with milk or otherwise --- You can replace it with a cup of yogurt or yoghurt
• the lunch:
• A small dish of algae salad and cucumber. ---- You can replace them with prawns or tuna salad
• 8 pieces of sushi "a piece of boiled fish wrapped in a small rice chip" or a large slice of fish of any kind.
• Fruit fruit.
• the Dinner:
• A large dish of Japanese soup is available in the supermarket or from fish soup with green onions and seaweed and can add pieces of shrimp or fish.
• Second Week List:
• Saturday: Breakfast:
• Fruit fruit + tea or coffee.
• the lunch:
• Green salad + 1 cup yogurt.
• Medium fruit fruit.
• the Dinner:
• Grilled chicken or grilled meat + green salad with a tablespoon of yogurt.
• Sunday: Breakfast:
• Any fruit type + tea or coffee.
• the lunch:
• Green salad dish + boiled egg + piece of toast + fruit fruit.
• the Dinner:
• Chicken + 1 cup skimmed yogurt.
• Monday: Breakfast:
• 2 medium sized fruit
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• the lunch:
• Slice of bread + cheese or low-fat cheese + green salad dish
• the Dinner:
• A cup of natural fruit juice.
• Tuesday: Breakfast:
• Half-finger banana + tea or coffee
• the lunch:
• Quraish cheese or low-fat cheese + green salad + 2 toasted fruit + fruit.
• the Dinner:
• Grilled fish or tray + salad dish.
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• Wednesday: Breakfast:
• 2 fruit fruit + tea or coffee.
• the lunch
• A cup and a half yogurt + a cup of strawberry or any fruit + a large dish green salad + a piece of toast + a cup of low-fat milk.
• the Dinner:
• Chicken kebab + green salad dish.
• Thursday: Breakfast:
• Half a peach fruit + tea or coffee without sugar
• the lunch:
• Boiled egg + piece of toast + a large dish of green salad + half a banana or any other fruit + cup of tea without sugar.
• the Dinner:
• Piece grilled fish + half cup of white rice + fruit pear or any fruit + milk cup low fat.
• Friday: Breakfast:
• Apple fruit + coffee or tea.
• the lunch:
• Quraish cheese or low fat brick + twist piece + large green salad dish.
• Fruit fruit
• the Dinner:
• Fish fillet + fruit fruit
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• This is just a model of Japanese regimens
• You can eat carrots, lettuce and cucumber between meals
• You can eat any drink without sugar
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