Chinese dieting: Everything about him

Chinese dieting: Everything about him



Chinese dieting depends on pure plant food based on the theory that beneficial nutrients can be found in different types of vegetables and fruits and replaced by meat, poultry or any type of animal protein, which according to the author's theory, cause cancer.
Allowed foods in Chinese diet
the fruit
Fruits - apples, bananas, blackberries, wild grapes, wild berries, grapefruit, kiwi, lemon, mango, oranges, papaya, pear, peach, strawberry, strawberry, watermelon, etc.
Vegetables of the fruit family - pumpkin, avocado, pepper, cucumber, eggplant, green pepper, okra, olives, pepper (all kinds), pumpkin, tomatoes, squash, etc.
Vegetables

Flowers - broccoli, cauliflower, etc.

(All kinds), celery, coriander, green onions, turnips, lettuce (all varieties), parsley, rhubarb, leeks, seaweed, spinach, Swiss salads , Etc.

Roots - beets, carrots, garlic, ginger, leeks, onions, potatoes (all varieties), radishes, yellow turnip, turnip, and others.

Other vegetables - corn and chestnuts.

Legumes - Beans, black beans, cowpea, white beans, chick peas, green beans, lentils, peanuts, peas, ground beans, soybeans, and others.

Mushroom - Portobello, Chitake, White Mushrooms, etc.

Pickled vegetables - pickled cabbage.

Nuts and seeds

Almonds, cashews, coconuts, nuts, macadamia, peanuts (as found in legumes), pecans, pine nuts, peanuts, etc.

Seeds of flax, Seeds of sesame, Sunflower seeds.

Butter nuts and seeds - for example natural peanut butter, tahini.

Flour nuts and seeds - for example almond flour.

Whole grains

Buckwheat, maize, kamut, oats, quinoa, rye, brown rice, sorghum, wheat, etc.

Broken grains - for example, bulgur.

Flour, wheat, Flour, wheat, Whole wheat, Flour, whole.

Rice, pasta with whole grain, pasta with whole wheat, bread with whole wheat, and whole wheat breads.

Roasted wheat embryo, vitreous wheat gluten, bread tortilla chips, low-fat granola.

Herbs and spices

Basil, coriander, dill, mint, thyme, parsley, rosemary, sage, tarragon and oregano.

Black pepper, cumin seeds, chili seeds, celery seeds, cinnamon, coriander, cumin, curry powder, garam masala, garlic powder, ginger, Italian spices, nutmeg, onion powder, poppy seeds.

Sweeteners

Sweeteners

Sweet Sweeteners - Aloe vera nectar, barley syrup, brown rice syrup, fruit syrup, maple syrup, molasses, mashed fruits (apple juice and bananas), and jams.

Dry sweeteners - sugar of the day, sugar cane evaporator, raw sugar, stevia.

[Read also: health benefits of the three most delicious spices in your kitchen]

Dried fruits such as dates and raisins.

Cider concentrate, orange juice, and other fruit juices.

Dairy substitutes

Almond milk, coconut milk light, milk, rice, soy milk, etc.

Soy yogurt.

Mix 1 flaxseed flour to 3 parts of water as an alternative to eggs.

Spices and cupboard purposes

Chili sauce, hot sauce, marinara sauce, miso, custard, low fat dill, low sodium salsa, sea salt, soy sauce, tamari, tomato sauce, vegetable soup, vinegar (apples, salsa, rice and white).

Yeast food.

Baking powder, soda bicarbonate, unsweetened apple juice, pumpkin mashed, corn flour, mint extract, vanilla, xanthan gum, and yeast.

Drinks

Drinking water.

While plant proteins are lower quality than animal proteins and may be deficient to one or more amino acids, but all of the above group include all the elements and proteins complete.

Minimize ..

[Read also: the importance of drinking water to lose weight]

Carbohydrates manufactured

Biscuits and pasta with plain wheat and white bread.

Most types of cakes and baked goods.

Vegetable oil

Canola oil, olive oil, peanut oil, etc.

[Read also: Olive oil benefits for your health and beauty]

Fish

Cod, salmon, tuna, etc.

Avoid these foods in Chinese diet

Meat.

Poultry.

Dairy products .

eggs .

Advantages of Chinese diet

The author of the Chinese diet is said to limit the risk of many diseases such as: Addison's disease, Alzheimer's disease, autoimmune diseases, breast cancer, cataracts, active chronic hepatitis, cognitive impairment, colon cancer, constipation, dementia, diabetes and hyperactivity Thyroid, kidney disease, high cholesterol, high blood pressure, hypothyroidism, impotence, kidney stones, liver cancer, lupus, multiple sclerosis, osteoporosis, overweight or obesity, malignant anemia, muscle inflammation, dermatitis , And prostate cancer A, rectal cancer, rheumatoid arthritis, scleroderma, iritis, vitiligo.